# Cat Koo on mindfulness and wellness in Chicago

https://alwaysandersonville.podbean.com/e/episode-174%c2%a0awareness-for-your-body-and-mind-with-cat-koo/

Episode features Cat Koo on mindfulness and wellness. Discusses meditation, healthy habits, and community. Part of January Health & Wellness month in Chicago.

#wellness #mindfulness #chicago #health

---

Canonical URL: https://qwibbit.com/q16308

Created: 2026-10-22T17:43:31.296368+00:00

Last edited: 2026-10-22T17:43:31.296368+00:00

Board: 3

Origin: Syndicated

Original source: https://alwaysandersonville.podbean.com/e/episode-174%c2%a0awareness-for-your-body-and-mind-with-cat-koo/