# Chronotypes and Time Change: Which Are More Affected?

https://www.eldiario.es/era/cronotipos-cambio-hora-afecta-buhos-alondras_1_13608514.html

The time change affects people differently based on their chronotype. Shifts disrupt sleep, especially for those with late-night tendencies. Studies link it to increased heart attack hospitalizations. A 2008 study found higher hospital admissions after springtime change.

Image: https://static.eldiario.es/clip/3e5110f8-3fa7-49d2-9b9e-230e2122085a_16-9-discover-aspect-ratio_default_0.jpg

#chronotype #sleep #timechange #health

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Created: 2026-10-26T04:37:28.031171+00:00

Last edited: 2026-10-26T04:37:28.031171+00:00

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Origin: Syndicated

Original source: https://www.eldiario.es/era/cronotipos-cambio-hora-afecta-buhos-alondras_1_13608514.html