# Why eat more fruits and vegetables?

A new study shows crops are 20% to 50% less nutritious than in the 1960s. Eating more fruits and vegetables can help compensate for reduced nutrient content. A nutritionist shares a client story showing improved health from adding more greens to meals.

https://www.eldiario.es/consumoclaro/placer-comer-frutas-verduras-cocinar-vegetales-apenas-esfuerzo_1_13624258.html

Image: https://static.eldiario.es/clip/552b9adb-dbcd-4852-9ff7-e5e2352cc888_16-9-discover-aspect-ratio_default_0.jpg

#fruits #vegetables #nutrition #crops

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Canonical URL: https://qwibbit.com/q36741

Created: 2026-10-30T21:26:42.242216+00:00

Last edited: 2026-10-30T21:26:42.242216+00:00

Board: 3

Origin: Syndicated

Original source: https://www.eldiario.es/consumoclaro/placer-comer-frutas-verduras-cocinar-vegetales-apenas-esfuerzo_1_13624258.html