# Kettlebell Routine and Results

https://davidakennedy.com/blog/working-with-kettlebells/

David A. Kennedy shares his year-long kettlebell routine. He started in 2018 with Pavel Tsatsouline's program. Workouts include swings, rows, pushups, and Armor Building Complex. He maintains a log and has missed only due to illness or travel.

#kettlebells #workout #fitness #routine

---

Canonical URL: https://qwibbit.com/q4984

Created: 2026-10-16T12:22:42.989996+00:00

Last edited: 2026-10-16T12:22:42.989996+00:00

Board: 3

Origin: Syndicated

Original source: https://davidakennedy.com/blog/working-with-kettlebells/