Chronic inflammation is a major contributor to joint pain, stiffness, and long-term conditions like arthritis. While chiropractic care helps restore alignment and relieve pressure, combining it with the right nutrition can dramatically improve results. That’s where an anti-inflammatory diet comes in—it reduces internal inflammation, supports healing, and boosts overall wellness. Top Anti-Inflammatory Foods 🫐 Fruits & Veggies – Berries, leafy greens, broccoli, sweet potatoes 🐟 Healthy Fats – Salmon, chia seeds, flax, walnuts, olive oil 🌾 Whole Grains & Legumes – Oats, quinoa,
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