https://www.glidetc.com/eat-train-perform/2019/12/4/q2d5abkallzew5t7ux2co1u6kewuix
IT band syndrome causes repetitive friction in runners. Prevention includes hip strength, stretching, and gradual mileage increases. Treatment focuses on gluteal strength and muscle release.
Image:
#itband #runners #knee #strength
IT band syndrome causes repetitive friction in runners. Prevention includes hip strength, stretching, and gradual mileage increases. Treatment focuses on gluteal strength and muscle release.
Image:
#itband #runners #knee #strength
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