https://rodarmor.com/blog/a-mental-model-for-stretch-mediated-hypertrophy
A mental model explains stretch-mediated hypertrophy through mechanical tension distribution. Muscles under tension grow more when stretched, not when shortened. The model suggests load concentration increases hypertrophy potential.
#hypertrophy #muscle #tension #mechanics
A mental model explains stretch-mediated hypertrophy through mechanical tension distribution. Muscles under tension grow more when stretched, not when shortened. The model suggests load concentration increases hypertrophy potential.
#hypertrophy #muscle #tension #mechanics
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