https://www.eldiario.es/era/cronotipos-cambio-hora-afecta-buhos-alondras_1_13608514.html
The time change affects people differently based on their chronotype. Shifts disrupt sleep, especially for those with late-night tendencies. Studies link it to increased heart attack hospitalizations. A 2008 study found higher hospital admissions after springtime change.
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#chronotype #sleep #timechange #health
The time change affects people differently based on their chronotype. Shifts disrupt sleep, especially for those with late-night tendencies. Studies link it to increased heart attack hospitalizations. A 2008 study found higher hospital admissions after springtime change.
Image:
#chronotype #sleep #timechange #health
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