Sleep and SAD: Link Between Fatigue and Depression

https://anitaredmd.com/posts/the-link-between-sleep-and-sad-breaking-the-cycle-of-fatigue-and-depression/

Explains the connection between sleep and seasonal affective disorder. Addresses how poor sleep contributes to depression and fatigue. Highlights the importance of addressing sleep habits in managing mental health.

#mentalhealth #sleep #depression