Why eat more fruits and vegetables?

A new study shows crops are 20% to 50% less nutritious than in the 1960s. Eating more fruits and vegetables can help compensate for reduced nutrient content. A nutritionist shares a client story showing improved health from adding more greens to meals.

https://www.eldiario.es/consumoclaro/placer-comer-frutas-verduras-cocinar-vegetales-apenas-esfuerzo_1_13624258.html

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#fruits #vegetables #nutrition #crops