https://davidakennedy.com/blog/working-with-kettlebells/
David A. Kennedy shares his year-long kettlebell routine. He started in 2018 with Pavel Tsatsouline's program. Workouts include swings, rows, pushups, and Armor Building Complex. He maintains a log and has missed only due to illness or travel.
#kettlebells #workout #fitness #routine
David A. Kennedy shares his year-long kettlebell routine. He started in 2018 with Pavel Tsatsouline's program. Workouts include swings, rows, pushups, and Armor Building Complex. He maintains a log and has missed only due to illness or travel.
#kettlebells #workout #fitness #routine
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