Avoid Piriformis Syndrome with Better Posture

https://meridianhealthclinic.com/how-to-avoid-piriformis-syndrome-and-gluteal-pain/

Piriformis syndrome and gluteal pain are common in sedentary lifestyles. Poor sitting posture compresses nerves and tightens the piriformis muscle. Adjusting sitting posture can prevent and manage these issues.

#pain #posture #piriformis #gluteal