https://www.glidetc.com/eat-train-perform/2026/8/7/how-much-water-should-i-drink-when-i-run
Hydration needs vary by body weight, weather, and sweat rate. Pre-run intake should be tailored to duration and conditions. During runs, fluid needs increase with time and heat.
Image:
#hydration #running #water #sweat #electrolytes
Hydration needs vary by body weight, weather, and sweat rate. Pre-run intake should be tailored to duration and conditions. During runs, fluid needs increase with time and heat.
Image:
#hydration #running #water #sweat #electrolytes
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